BETTER-SLEEP

Diagnosing insomnia usually starts with your family doctor, the doctor then decides if a specialist is needed. The doctor will ask about recent changes in your life, medications and alcohol use, how long you have been having difficulty sleeping, and how it is affecting your daylight hours. A full medical exam will assist in finding any medical causes for the insomnia.
Life changes such as marriage, a new job or promotion, and a residential move can all affect sleep. Newlyweds often have trouble sleeping. They may be unused to sleeping close to another person or they may be too happy to go to sleep. A new job or a promotion can cause stress even if the change is a good

Continue reading →